Walking in Hawaii

You are in need of relaxation and a sweat session. So you decide to put on your husband's 20lb weight vest and venture into nature. The nature that you are so grateful to live in, on the Big Island of Hawaii, on a lone road down near the cliffs. The only sounds are the birds mirroring each other's voices in the trees, the faint feel of raindrops on the face, the sweat dripping and mixing with the rain. You realize you have not felt this relaxed in awhile, and your body melts into a rhythm with the ground. You become in tune with the crunching sound of gravel, yet your body seems to float and sway in time with the beat of your shoes. You start to become immersed in the aura of nature, how this natural essence make you feel. No longer are you thinking of your schedule, because it is insane let me tell you! No, you are in a transfixed state of meditation; the air smells fresh and pure, the only sounds you hear is the distant rumble of the ocean, as it crashes against the rocks. This is why you get outside, you push yourself beyond your emotions, anxieties and fears. There is only you in this moment, allowing yourself to heal, to breathe, to accept yourself in love. Nature heals, moving your body creates strength and longevity. Being here in this moment alone in Hawaii, in nature, I feel renewed. Try it, wherever you are. Just throw on a backpack, a weight vest, grab a set of light weights...or just simply walk. Give yourself time to breathe, to heal, to refocus and continue to be healthy. To a healthy and happy Saturday aloha🌺